+11 404 618 2019 info@avegangypsie.com
Week days: 7:00am - 4:00pm Saturday: 9:00 - 2:00 Sunday: appointment only

Meditation

Meditation is when the mind goes into a complete DUH state, meaning there are no absolutely no thoughts. Now this may be very challenging to do especially when we have agitated minds this beginners class will help you understand meditation and why it is vital to all of our lives. Once you allow the mind to truly be still the benefits are limitless. This class will teach the basic fundamentals of meditation as well as different meditation techniques.