Plant Based -Vs- Vegan…Is There A difference


What’s The Big F*#@! Difference

Lately for the past 2 years the term Plant Based has stolen the spotlight. Some will contest that there is a difference between the two. According to Eat By Chloe ,At first glance, the term “plant-based” seems pretty self-explanatory – a commitment to eating a diet that focuses around whole, plant foods. However, plant-based eating isn’t just about the addition of whole, plant foods such as fruits, veggies, legumes, grains, nuts and seeds, but also the elimination of ALL animal products including meat, fish, eggs, dairy, gelatin and other animal byproducts from one’s diet.

Due to the elimination of animal products in a plant-based diet, it’s easy to see why one may consider plant-based diets to be the same as vegan.

Veganism is a philosophy deeply devoted to animal rights, and being a vegan (n.) is a lifestyle choice that involves diets, politics and ethics. Vegans (n.) not only eliminate animal products from their diet, but from all aspects of their lives. We’re talking – no leather, fur, wool or silk; products derived from insects (i.e. honey and beeswax); or toiletries that may be derived from and/or tested on animals.

When it comes to food, “plant-based” simply refers to whole, plant foods and NOT just foods considered to be “vegan”. For example, French fries or Oreos are in essence vegan, but are not considered to be “plant-based”, as neither product resembles that of their original plant form.

On the flip side, a “plant-based” meal may by definition be vegan, but a person who follows a plant-based diet is not necessarily a vegan (n.) – whereas they may consume only plant-based products but wear/use products that are derived from animals.

To add to this i’d like to point out the fact that just because something does not have animal products in it does not dismiss the fact that it may have harmful chemicals that  just be just as worst for the body. So for me plant based and vegan is different on many levels but at the end of the day either you choose will help not only you but the entire planet. You ain’t heard it from me cause, I AIN’T THE ONE TO GOSSIP!

Want to try to vegan or plantbased? well click here to download our Vegan Grocery list and start your journey today.


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